Warm-up:
2 sets:
10 Pushups
10 Band Pullaparts
10 Pullups
5-1 Snatch Mid Liftoff
5-1 Muscle Snatch
5-1 Tall Snatch from Toes
Strength:
Snatch 80%x2x5
WOD:
“Power Elizabeth”
21-15-9 For Time:
Power Clean 135#/95#
Ring Dip
TIMECAP: 10:00
Warm-up:
2 sets:
10 Pushups
10 Band Pullaparts
10 Pullups
5-1 Snatch Mid Liftoff
5-1 Muscle Snatch
5-1 Tall Snatch from Toes
Strength:
Snatch 80%x2x5
WOD:
“Power Elizabeth”
21-15-9 For Time:
Power Clean 135#/95#
Ring Dip
TIMECAP: 10:00