Warm-up
3 sets:
10 Overhead Squats
10 V-Ups or Tuck-Ups
10 Good Mornings
Strength:
Front Squat 8-8-8-8, add 5-10lbs to each of your sets from last week
WOD:
10-20-30 For Time:
Hang Squat Snatch, 95#/65#
Pushup
TIMECAP: 15:00
Warm-up
3 sets:
10 Overhead Squats
10 V-Ups or Tuck-Ups
10 Good Mornings
Strength:
Front Squat 8-8-8-8, add 5-10lbs to each of your sets from last week
WOD:
10-20-30 For Time:
Hang Squat Snatch, 95#/65#
Pushup
TIMECAP: 15:00