Friday’s WOD

Buy In:
3×5 Behind the Neck Push Jerks

15 Hollow Rock
10 Thrusters (95/65)
15 Supermans
20 Front Squats (95/65)
3 Rounds

Cash Out:

Pick your pain mobility!

Reminder: NO classes on Saturday! ¬†Instead come out and cheer us on during the 24 Hour “CrossFit the Fort” event!


Published By

Leave a Comment

Your email address will not be published. Required fields are marked *