Buy In:
EMOM 8 Rounds
3 Snatch Pulls
110% of 1 Rep Max
WOD:
Against a 10 min clock, complete:
50 Double Unders
then, AMRAP
15 Snatches (95/65)
15 KB Swings (53/35)
Cash Out:
Tabata Push-ups
CFE
8x400m
3:00 Rest
Reminder…No Saturday classes this weekend…come out and cheer us on during the 24 hour event!