Thursday’s WOD

Buy In:
EMOM 8 Rounds
3 Snatch Pulls
110% of 1 Rep Max

Against a 10 min clock, complete:
50 Double Unders

then, AMRAP
15 Snatches (95/65)
15 KB Swings (53/35)
Cash Out:
Tabata Push-ups

3:00 Rest

Reminder…No Saturday classes this weekend…come out and cheer us on during the 24 hour event!

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