Buy In:
Wendler: Deadlift
WOD:
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
7 reps = 1 round, a complete Bear complex is 5 rounds
Increase weight each round, not against a clock, take
as much rest as needed with a 40 min time cap.
Post Loads used for completed rounds
Cash Out:
Pick your pain mobility