Friday’s WOD

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Wendler: Deadlift

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Push Press

7 reps = 1 round, a complete Bear complex is 5 rounds
Increase weight each round, not against a clock, take
as much rest as needed with a 40 min time cap.
Post Loads used for completed rounds

Cash Out:

Pick your pain mobility

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