Buy In:
Wendler Back Squat
WOD:
400m run
20 DB Thrusters (35/20)
20 Box Jump Overs
20 T2B
2 Rounds
Cash Out:
500m Row
Thanks for the inspiration Justin Springer…excellent comp this weekend, it was a blast to be a part of! Great work Praus House!!! 2nd and 4th place team finishes!!! Great work Austin and Shane in the individual competition!!!