Buy In:
Wendler Deadlift
WOD:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
2 Rounds
Rest 2 min…increase weight during each rest
Complete total of 6 rounds (3 times through)
Cash Out:
Pick your pain mobility
Buy In:
Wendler Deadlift
WOD:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
2 Rounds
Rest 2 min…increase weight during each rest
Complete total of 6 rounds (3 times through)
Cash Out:
Pick your pain mobility