Buy In:
Wendler Back Squat
WOD:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
1 arm snatch (L+R=1)
Goblet Squat
Cash Out:
20 Supermans
20 V-ups
20 Sit-ups
20 Hollow rocks
2 Rounds
Buy In:
Wendler Back Squat
WOD:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
1 arm snatch (L+R=1)
Goblet Squat
Cash Out:
20 Supermans
20 V-ups
20 Sit-ups
20 Hollow rocks
2 Rounds