Buy In:
Wendler Strict Press
WOD:
5 rounds for max reps of:
Thrusters (95/65)
Push-ups
Go until you fail, if you set the bar down or fail to
do a complete push up, you move on.
Rest exactly 2 minutes between each round.
Score is total reps
Cash Out:
500m row
New Foundations class starts tonight at 7:30…great time to give CrossFit a shot!!