Buy In:
Warm-up
WOD
“The Seven”
7 HSPU
7 Thrusters (135/95)
7 K2E
7 Deadlifts (245/165)
7 Burpees
7 KB Swings (53/35)
7 Pull-ups
7 Rounds
(50 min cap)
Cash Out:
Mobility of Choice
Buy In:
Warm-up
WOD
“The Seven”
7 HSPU
7 Thrusters (135/95)
7 K2E
7 Deadlifts (245/165)
7 Burpees
7 KB Swings (53/35)
7 Pull-ups
7 Rounds
(50 min cap)
Cash Out:
Mobility of Choice