Thursday’s WOD

Buy In:
20 TGU’s

Push Press (75/55)
Box Jumps
Ring Dips
Mason Twists

Complete 8 rounds of each movement before
moving on to the next. There will be 1 min rest
between movements. Score is total reps.

Cash Out:
Tabata Push-ups

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *