Buy In:
Tabata DU’s and Hollow Rocks
(alternate every 20 sec of work)
then,
Tabata Air Squats and Mason Twists
(same format…total of 8 min)
WOD:
Open 14.4
60 Calorie Row
50 Toes 2 Bar
40 Wallball Shots (20/14)
30 Cleans (135/95)
20 Muscle Ups
14 min time cap
Cash Out:
Pick your pain mobility
Let’s get after this one Praus House!! How far can you get?!? Come out at 6:30 and cheer on our open athletes…only two weeks left!