Buy In:
Back Squat 1 Rep Max
WOD:
4min AMRAP
5 Push-ups
10 KB Swings (53/35)
15 Wallballs (20/14)
Rest 2:00
3 Rounds
Cash Out:
100 Mason Twists (20/14)
Excellent work yet again this weekend with 14.4…we are so proud of all of you guys for the grit and determination you continue to show this Open season!!