Buy In:
3 Snatch Balances EMOM for 8 min
(increasing weight)
WOD:
EMOM for 12 Rounds
1 Power Snatch (65% 1RM OHS)
1 Hang Power Snatch
1 Hang Full Snatch
then,
10 minutes to find your 1RM snatch (of choice)
Cash Out:
100 Partner Sit-ups for time
Memorial Day MURPH kicks off at 9:30 Monday morning and will be our only class of the day. Don’t miss it!!!