Buy In:
Handstand Progressions
WOD:
10 Pistols
5 Ring Dips
3 min AMRAP
1 min Rest
10 Farmer Lunges (45/25)
5 HSPU
3 min AMRAP
1 min Rest
10 DU’s
1 Rope Climb
3 min AMRAP
Cash Out:
5x200m EMOM
Buy In:
Handstand Progressions
WOD:
10 Pistols
5 Ring Dips
3 min AMRAP
1 min Rest
10 Farmer Lunges (45/25)
5 HSPU
3 min AMRAP
1 min Rest
10 DU’s
1 Rope Climb
3 min AMRAP
Cash Out:
5x200m EMOM