Friday’s WOD

Friday’s WOD

Buy In:

Subscap ball work

Hip stretches on rig

Couch stretch/Death stretch

25 air squats…slow and mechanically sound
Strength: Back Squat 1RM

9 Toes 2 Bar
6 Front Squat (135/85)

5 Rounds

Cash Out:

Quad rolling


Chicks! Don’t forget we are hosting the C.H.I.C.S WOD at CF Praus Saturday at 1…hope to see you all there!

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