Friday’s WOD
Buy In:
Subscap ball work
Hip stretches on rig
Couch stretch/Death stretch
25 air squats…slow and mechanically sound
Strength: Back Squat 1RM
WOD:
9 Toes 2 Bar
6 Front Squat (135/85)
3 HSPU
5 Rounds
Cash Out:
Quad rolling
Chicks! Don’t forget we are hosting the C.H.I.C.S WOD at CF Praus Saturday at 1…hope to see you all there!