30 Air Squats
Strength: Back Squat (reference Spreadsheet on the board for weights)
15 OHS (95/65)
4 Rounds, each round will start in
5 min increments
Week 3 for our Paleo Challengers…time to start feeling the affects of using food as fuel!
*Don’t forget to sign up for Minute to Win-it! Its this Saturday at 6pm!