Buy In:
10 Jumping Jacks
10 Broad Jumps
10 Lunges
2 Rounds
Shoulder/Wrist mobility
Handstand Holds
3 :60 sec holds, 1 air squat for every
second off the wall
WOD:
18 Box Jump Overs
15 Half Moons
12 Bent Over Rows (105/75)
10 min AMRAP
Cash Out:
Tabata Sit-ups
Only one more day until the first WOD of the Open is announced!