Buy In:
Trap/Hip Mobility
10 Jumping Squats EMOM for 5 min
Strength: Strict Press (3×5…check board for weights)
WOD:
“Elizabeth”
Cleans (135/95)
Ring Dips
21-15-9
Go get it!!
Cash Out:
Partner Mason Twists
Let the Open begin! WOD 13.1 is announced at 5pm PST…immediately followed by a throwdown between 2 games competitiors!
The Praus House will start the first heat of the open promptly at Noon…so come early and get warmed up!
**6am and 7am classes are cancelled due to nasty roads (in case you haven’t been out)…we’re hoping for the 9:30, but please watch Facebook for updates!