Thursday’s WOD

Buy In:

30 DU’s

20 Air Squats

20 DU’s

10 Air Squats


Quad Band/Rollout

Couch/Death Stretch


Muscle-up Progression (or Wendler make-up)



14 KB Swings (53/35)
14 V-ups
7 min AMRAP

3 min rest

14 SDHP (53/35)
14 Hollow Rocks
7 min AMRAP


Cash Out:

Tabata Push-ups


Can’t wait to see The Praus House come together this Open Season to push each other, cheer each other on, and of course have a blast in the process!

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