Buy In:
30 DU’s
20 Air Squats
20 DU’s
10 Air Squats
then,
Quad Band/Rollout
Couch/Death Stretch
Muscle-up Progression (or Wendler make-up)
WOD:
14 KB Swings (53/35)
14 V-ups
7 min AMRAP
3 min rest
14 SDHP (53/35)
14 Hollow Rocks
7 min AMRAP
Cash Out:
Tabata Push-ups
Can’t wait to see The Praus House come together this Open Season to push each other, cheer each other on, and of course have a blast in the process!