Friday’s WOD

Buy In:
10min Hand Stand Work

60 Wallballs (20/14)
50 Mason Twists
40 Deadlifts (205/145)
30 Toe 2 Bar
10 Power Snatches (115/75)

Cash Out:
Pick Your Pain Mobility

Don’t forget!!! Family Fall Fun at Haggards…this Sunday from 3-6pm! Wear your costumes and come ready for lots of outdoor fun! Make sure to bring a dish to share and whatever you’d like to drink! Their address is 5385 Greenwell Rd, Huntertown 46748. Its about 10 min from the box! 

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *