Thursday’s WOD

Buy In:
10min to find 1RM Split Jerk

1min Max Cal. Row
1min Max Rope Climb
1min Max Push Press (135/95)

3 Rounds w/1min Rest btwn movements

Cash Out:
SDHP (53/35)
Goblet Squats

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *