Buy In:
2 Clean Pulls (110%) OTM 5Rnds
1 Clean (75%) OTM 5Rnds
WOD: OMS
10 Front Squats (135/95)
5 Muscle Ups
10 Front Squats (155/105)
5 Muscle-ups
10 Front Squats (185/125)
5 Muscle-ups
10 Front Squats (205/135)
5 Muscle-ups
Cash Out:
Pick Your Pain Mobility
This is a great opportunity to face a WOD head on that might seem out of reach, but with proper scaling can be a great stepping stone to your goals!