Buy In:
3 x 3 OHS @ 90%
WOD: GME
40 Power Snatches (75/55)
80 DU’s
30 Power Snatches
60 DU’s
20 Power Snatches
30 DU’s
10 Power Snatches
20 DU’s
Cash Out:
5 x 5 strict Pull-ups (No Bands)
or Weighted Ring Rows
Buy In:
3 x 3 OHS @ 90%
WOD: GME
40 Power Snatches (75/55)
80 DU’s
30 Power Snatches
60 DU’s
20 Power Snatches
30 DU’s
10 Power Snatches
20 DU’s
Cash Out:
5 x 5 strict Pull-ups (No Bands)
or Weighted Ring Rows