Friday’s WOD:
Pull-up work
SDHP (53/35)
Kettlebell Swing
Goblet Squat
21-15-9
Hope to see you all Saturday morning!! Bring anyone who wants to see what CrossFit’s all about!
Friday’s WOD:
Pull-up work
SDHP (53/35)
Kettlebell Swing
Goblet Squat
21-15-9
Hope to see you all Saturday morning!! Bring anyone who wants to see what CrossFit’s all about!