Buy-In:
Subscap Lacrosse Ball Work
2 min per side, 4 positions for 30 sec each
Back Squat 1RM
1-1-1-1-1
WOD:
1 min max rope climb (modifications available 😉 )
30 sec rest
1 min max one arm snatch left
30 sec rest
1 min max v-ups
30 sec rest
1 min max one arm snatch right
3 Rounds
Cash-out:
Shoulder Recovery: ball, band, roller…pick your poison!
**There may or may not be a birthday treat involved as well…Happy Birthday Brian Till! (one day late)