Buy In:
Bar rolling…Wrist Work
WOD:
30 Hang Power Cleans (115/75)
40 Burpees
50 Sit-ups
60 Kettlebell Swings (53/35)
70 Mason Twists (20/14)
IA: Minus 10 Reps
BA: Minus 20 Reps
Cash Out:
Quad Roll-out…Mashing
Buy In:
Bar rolling…Wrist Work
WOD:
30 Hang Power Cleans (115/75)
40 Burpees
50 Sit-ups
60 Kettlebell Swings (53/35)
70 Mason Twists (20/14)
IA: Minus 10 Reps
BA: Minus 20 Reps
Cash Out:
Quad Roll-out…Mashing