Buy In:
3 x 3 Front Squats @ 80%
WOD: GMS
5 Power Cleans (165/110)
3 HSPU
1 Muscle-up
10min AMRAP
Cash Out:
50 Calorie Row
Buy In:
3 x 3 Front Squats @ 80%
WOD: GMS
5 Power Cleans (165/110)
3 HSPU
1 Muscle-up
10min AMRAP
Cash Out:
50 Calorie Row