Buy In:
3×10 Front Squats (increasing weight)
*View as warm-up for WOD
WOD: GME
5 Hang Squat Cleans (155/105)
7 Bar-facing burpees
10 min AMRAP
Cash Out:
1 min plank hold in each of the following
Elbows
Left Side
Right Side
Top of Push-up
Buy In:
3×10 Front Squats (increasing weight)
*View as warm-up for WOD
WOD: GME
5 Hang Squat Cleans (155/105)
7 Bar-facing burpees
10 min AMRAP
Cash Out:
1 min plank hold in each of the following
Elbows
Left Side
Right Side
Top of Push-up