Buy In:
Against a 7 min clock:
20 One Arm DB Snatches (70/50)
then AMRAP Manmakers (weight change may be needed)
WOD: OME
1 Mile Run
Rest 3min
800m Run
Rest 2min
400m Run
Cash Out:
3 x 12 FR Step Ups (95/65)
Buy In:
Against a 7 min clock:
20 One Arm DB Snatches (70/50)
then AMRAP Manmakers (weight change may be needed)
WOD: OME
1 Mile Run
Rest 3min
800m Run
Rest 2min
400m Run
Cash Out:
3 x 12 FR Step Ups (95/65)