Buy In:
10 Pass throughs
10 Good mornings
10 OHS
10 Windmills (5 each direction)
2 rounds
Wendler: Back squat
WOD:
5 HSPUs
10 Deadlifts (75% 1RM)
15 DUs
20 Hollow rocks
4 Rounds
Cash Out:
100 sit-ups for time
Buy In:
10 Pass throughs
10 Good mornings
10 OHS
10 Windmills (5 each direction)
2 rounds
Wendler: Back squat
WOD:
5 HSPUs
10 Deadlifts (75% 1RM)
15 DUs
20 Hollow rocks
4 Rounds
Cash Out:
100 sit-ups for time