Buy In:
Subscap mobility…2 minutes per side
Trap/Tri/Band mobility
Burgener Warm-up
Skill: Power Snatches/Power Cleans
WOD:
6 Power Snatches (125/85)
6 OHS
6 Power Cleans
6 Front Squats
12 min AMRAP
Cash Out:
Mobility!
Lets push ourselves a little harder on this one in honor of those shaken and shattered by the insensible actions today.