Angie’s Coming to the Box!

Buy In:

6 min mobility of choice

Medball Relay (method of down and back is up to the coach…running, skipping, lunging etc.)


Wendler: Strict Press




100 Pull-ups

100 Push-ups

100 Air Squats

100 Sit-ups

(all must be completed in order)

30 min time cap



Tabata Push-ups…HA!  Kidding! 😉

Roll out your forearms, and get at those quads!  Might want to hit the Cobra for a while immediately following “TIME!”



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