Buy In:
6 min mobility of choice
Medball Relay (method of down and back is up to the coach…running, skipping, lunging etc.)
Wendler: Strict Press
WOD:
“Angie”
100 Pull-ups
100 Push-ups
100 Air Squats
100 Sit-ups
(all must be completed in order)
30 min time cap
Cash-out:
Tabata Push-ups…HA!  Kidding! 😉
Roll out your forearms, and get at those quads! Â Might want to hit the Cobra for a while immediately following “TIME!”