Buy In:
Shoulder/Quad Mobility…ball, band, roller
Goat Work/Wendler Make-up
Skill: Manmaker
WOD:
8 Burpees
8 Inch Worms
5 min AMRAP
3 min rest
4 Manmakers
4 Wall walks
5 min AMRAP
Cash Out:
400m jog (weather permitting)
Endurance WOD:
3x800m
4:00 min rest between