Buy In:
Pick your pain!
Wendler: Deadlift
WOD:
20 Push Press (115/75)
20 T2B
20 Ball Slams (20/14)
20 Box Jumps
20 Ring Dips
20 SDHP (53/35)
20 Mason Twists (53/35)
20 Medball Cleans (20/14)
Cash Out:
Tabata Push-ups
Buy In:
Pick your pain!
Wendler: Deadlift
WOD:
20 Push Press (115/75)
20 T2B
20 Ball Slams (20/14)
20 Box Jumps
20 Ring Dips
20 SDHP (53/35)
20 Mason Twists (53/35)
20 Medball Cleans (20/14)
Cash Out:
Tabata Push-ups