Buy In:
10 Air Squats
10 OHS
10 Pass Thrus
3 Rounds
Wendler: Back Squat (Deload week…just as important as the others)
WOD:
EMOM for 9 min
4 Overhead Squats (95/65)
Rest 2 minutes
EMOM for 9 min
4 Front Squats (135/95)
Cash Out:
1 Min Plank Holds
Standard
Left Side
Right Side
Top of a Push-up