Monday’s WOD

Buy In:

10 Air Squats

10 OHS

10 Pass Thrus

3 Rounds


Wendler: Back Squat (Deload week…just as important as the others)



EMOM for 9 min
4 Overhead Squats (95/65)

Rest 2 minutes

EMOM for 9 min
4 Front Squats (135/95)


Cash Out:

1 Min Plank Holds


Left Side

Right Side

Top of a Push-up

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