Buy In:
400 meter run
10 Inch worms
9 Spiderman lunges
8 Sampson stretches
7 T-walks
6 Tuck Jumps
5 Broad Jumps
Skill: Kipping (Pull-ups, K2E, T2B etc.)
WOD:
Mystery Tabata
Cash Out:
Tabata Push-ups
Endurance:
3×800 w/ 4min rest between
Buy In:
400 meter run
10 Inch worms
9 Spiderman lunges
8 Sampson stretches
7 T-walks
6 Tuck Jumps
5 Broad Jumps
Skill: Kipping (Pull-ups, K2E, T2B etc.)
WOD:
Mystery Tabata
Cash Out:
Tabata Push-ups
Endurance:
3×800 w/ 4min rest between