Buy In:
Work to Heavy Snatch
15min (eg. 7 x 1)
WOD: GMS
10 Power Snatches (65%)
20 DU’s
8 Power Snatches
30 DU’s
6 Power Snatches
40 DU’s
4 Power Snatches
50 DU’s
2 Power Snatches
60 DU’s
Cash Out
3×3 Snatch DL (100%)
Buy In:
Work to Heavy Snatch
15min (eg. 7 x 1)
WOD: GMS
10 Power Snatches (65%)
20 DU’s
8 Power Snatches
30 DU’s
6 Power Snatches
40 DU’s
4 Power Snatches
50 DU’s
2 Power Snatches
60 DU’s
Cash Out
3×3 Snatch DL (100%)