Warm up:
10 Air Squats
10 Goodmornings
10 DUs
3 Rounds
Strength:
Back Squat
5RMx3x6 (6 sets of 3 reps)
WOD:
4 Rounds For Time:
Run 400m
50 Air squats
Warm up:
10 Air Squats
10 Goodmornings
10 DUs
3 Rounds
Strength:
Back Squat
5RMx3x6 (6 sets of 3 reps)
WOD:
4 Rounds For Time:
Run 400m
50 Air squats