Buy In:
Quadruped Thoracic Rotations
3×10/side
3 Sets:
8 Half Kneeling Press/side
8 Half Kneeling Split Squat/side
8 Single Leg RDL/side
Strength:
Push Press 5RM
95%x5, 90%x5x2
WOD:
For Time:
100′ Walking Lunge
30 T2B
75′ Walking Lunge
20 T2B
50′ Walking Lunge
10 T2B