Strength:
Hang Clean
75%x2, 80%x2, 85%x2
build to heavy double
WOD:
12min AMRAP
10 DB Hang Squat Cleans
40 DU’s
Cash Out:
Go pick your favorite extra work!
Strength:
Hang Clean
75%x2, 80%x2, 85%x2
build to heavy double
WOD:
12min AMRAP
10 DB Hang Squat Cleans
40 DU’s
Cash Out:
Go pick your favorite extra work!