Warm-up:
Complete all of the following in any order:
Row 1000m
20 Front Squats
20 Pullups
20 Push Press
20 Pushups
Endurance:
Row 10x250m,
rest while partner works
WOD:
For Time:
20 Thrusters, 135#/95#
40 Chest-to-Bar Pullups
20 Squat Cleans, 135#/95#
40 Ring Dips