Warm-up:
3 Sets @ easy place:
50′ Death March
30 Seconds Chest-to-Wall Handstand
50′ Walking Lunge
5 Wall Walks
Strength:
Stiff Legged Deadlift 8-8-8-8
*Build in sets of 8 to a near maximal set.
Don’t count any warm-up sets as work.
Build to working weights and take small jumps.
WOD:
AMRAP in 12 min:
10 Front Squats, 185#/125#
10 Strict Handstand Pushups