Warm-up:
7 Minutes @ Easy Pace:
10 Counterbalance Goblet Squats
10 Press in Split, very light, perfect technique
100m Jog
Strength:
2 Front Squats + 1 Jerk, build to max set, then 3 sets @ 90%
WOD:
“Mary”
AMRAP 20:
5 Handstand Push-ups
10 One-legged Squats
15 Pull-ups