Tuesday’s WOD


4 Sets:
10 Scapular Pullups w/pause @ top
10 Scapular Pushups w/Pause @ Top
10 Walking Lunges
10 Hollow Rocks


Back Squat 5RM, then 90%x5x3


4 Rounds For Time:
10 Strict Toes to Bar
30 Superman Extensions w/Pause @ top

TIMECAP: 16:00

Extra Work: 10 Minutes Volume Accumulation:

Death March

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