Warm-up: 3 Sets
3 Clean Deadlift
3 Power Clean from Hip
3 Power Clean
3 Push Press
3 Power Jerk
After Each Set, Row 10 Calories
WOD:
“Grace”
For Time:
30 Clean & Jerk, 135#/95#
Compare to week of 160509,
TIMECAP: 5:00
Endurance:
3 Rounds:
Row 500m
Rest 4 minutes between rounds
During 4 minutes rest, complete 1 round of:
20 Second Dip Support
20 Second Ring Support
5 Candlestick Negatives
Extra Work: Landmine Row 4×8/side