Warm-up:
3 Sets:
10 Counterbalance Goblet Squats
100′ High Knees
100′ Buttkickers
10 Romanian Deadlifts, empty bar, focus on stretch
Jog 200m
Strength:
Back Squat 5×2 @ 90% of 5RM
WOD:
3 Rounds For Time:
25 Deadlifts, 185#/135#
Run 800m
TIMECAP: 22:00
Extra Work: Clean Pull + Clean + Jerk, build to max set, then 3 sets @ 90%