Monday’s WOD

Buy In:
Wendler Back Squat (Cycle 4 Week 3)

WOD:
21 Front Squats (135/95)
21 Hand Release Push-ups
400m Run
15 Front Squats
15 HR Push-ups
400m Run
9 Front Squats
9 HR Push-ups
400m Run

Cash Out:
100 Sit-ups for Time