Friday’s WOD

Buy In:

Wendler Deadlift


100 DU (Double Unders)
50 HSPU (Handstand Push ups)
40 T2B (Toes to Bar)
30 S2OH (115/85) (Shoulder to Overhead)
90 ft Front Rack Lunge

For Time

Cash Out:
Pick your pain mobility


The Burge’s are headed to Florida Friday night, but our amazing coaching staff has graciously offered to cover every class with have on the schedule, with exception of Endurance! ¬†Thank you so much…we are so blessed to have you guys! ¬†Enjoy the week everyone!!

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