Thursday’s WOD

Grab your ball and get to it!

Buy In:

Agility Ladder

Medball Clean


14 Half Moons
12 Wallballs
10 Medball Push ups

5 min AMRAP

3 min rest

14 Mason Twists
12 Ball Slams
10 Medball Cleans

5 min AMRAP


Cash Out:

50 Partner Sit-ups


Don’t forget, Praus Kids tomorrow at 4:30! Parents, without the strength portion of our adult classes, the kids classes will be done around 5:15 instead of 5:30. Anyone between 8 & 15 is welcome!

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